Past The Dojo: Martial Arts Types For Health And Fitness And Health
Staff Writer-Schneider EpsteinLooking to take your physical fitness and well-being to the next degree? Beyond the dojo, there are a variety of fighting styles types that can help you accomplish your goals.From high-energy kicks and cardio health and fitness in Taekwondo, to elegant activities for balance and mindfulness in Tai Chi, and even ground